How often do you find yourself lost in thought, wishing to be elsewhere? You might be sitting in your kitchen about to eat lunch, yet you’re thinking about something that happened at work yesterday or worrying about...
Archive - February 2022
To start my new blog, I’d like to introduce myself and share my thoughts on the art of being aware. I’m Yoosuf Khan, and I’ve been practicing Yoga and Meditation for eleven years now. During that time, I learned how...